Shake and Bake

Workouts

Wednesday 8/9/23 @ 2:2 PM
142kj
89rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 8/29/20 @ 3:56 PM
βœ…
163kj
57rpm
56%
18mph
Wednesday 6/30/21 @ 1:57 PM
239kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 6:10 PM
βœ…
313kj
62rpm
58%
20mph
Friday 4/23/21 @ 1:56 PM
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 3:24 PM
βœ…
247kj
60rpm
53%
18mph
Wednesday 10/21/20 @ 2:0 PM
197kj
59rpm
44%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/24/20 @ 11:18 PM
βœ…
291kj
59rpm
58%
20mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:59 PM
βœ…
244kj
70rpm
48%
18mph
Sunday 3/8/20 @ 8:20 PM
βœ…
223kj
77rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 3/9/20 @ 9:59 AM
216kj
64rpm
48%
17mph
Sunday 1/12/20 @ 12:9 AM
287kj
81rpm
39%
17mph
45 min Pop Ride
Tunde Oyeneyin
Monday 1/13/20 @ 11:36 AM
βœ…
325kj
63rpm
49%
17mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 12:33 PM
βœ…
207kj
66rpm
47%
17mph
Saturday 1/12/19 @ 5:39 PM
461kj
77rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 10:37 AM
βœ…
873kj
73rpm
51%
20mph
Saturday 1/5/19 @ 5:42 PM
332kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 11:23 AM
βœ…
629kj
60rpm
61%
20mph

Workouts

20 min 90s Hip Hop Ride
Robin ArzΓ³n
142 kj
Wednesday 8/9/23
βœ… 163 kj
Saturday 8/29/20
30 min Britney Spears Ride
Cody Rigsby
239 kj
Wednesday 6/30/21
βœ… 313 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Friday 4/23/21
βœ… 247 kj
Thursday 9/17/20
30 min World Mental Health Day Ride
Kendall Toole
197 kj
Wednesday 10/21/20
βœ… 291 kj
Saturday 10/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 5/29/20
βœ… 244 kj
Friday 5/29/20
30 min EDM/Electronic Dance Ride
Matt Wilpers
βœ… 223 kj
Sunday 3/8/20
216 kj
Monday 3/9/20
45 min Pop Ride
Tunde Oyeneyin
287 kj
Sunday 1/12/20
βœ… 325 kj
Monday 1/13/20
30 min Best of the Decade Ride
Cody Rigsby
178 kj
Friday 1/10/20
βœ… 207 kj
Friday 1/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 1/12/19
βœ… 873 kj
Monday 1/14/19
60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 1/5/19
βœ… 629 kj
Friday 1/11/19