Shake and Bake

Workouts

Tuesday 3/15/22 @ 1:53 PM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 6:9 PM
286kj
73rpm
43%
17mph
Monday 2/8/21 @ 2:56 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Tuesday 3/2/21 @ 2:50 PM
✅
356kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Wednesday 10/21/20 @ 2:0 PM
✅
197kj
59rpm
44%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
Thursday 9/23/21 @ 1:56 PM
221kj
78rpm
42%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
✅
298kj
62rpm
57%
20mph
Sunday 1/10/21 @ 7:37 PM
✅
207kj
84rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
Tuesday 5/5/20 @ 1:59 PM
✅
348kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:27 PM
✅
430kj
82rpm
45%
19mph
Monday 6/10/19 @ 4:54 AM
180kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 6/10/19 @ 4:53 AM
✅
267kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 346 kj
Tuesday 3/15/22
286 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 2/8/21
271 kj
Tuesday 2/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Tuesday 3/2/21
293 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 1/20/21
286 kj
Sunday 1/9/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 197 kj
Wednesday 10/21/20
132 kj
Thursday 1/20/22
30 min Ed Sheeran Ride
Leanne Hainsby
221 kj
Thursday 9/23/21
✅ 298 kj
Tuesday 9/14/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 207 kj
Sunday 1/10/21
111 kj
Sunday 1/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Tuesday 5/5/20
331 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
346 kj
Friday 4/10/20
✅ 430 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Ben Alldis
180 kj
Monday 6/10/19
✅ 267 kj
Monday 6/10/19