Shake and Bake
Workouts
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Monday 7/25/22 @ 2:6 PM
✅
345kj
79rpm
50%
21mph
Friday 3/13/20 @ 2:35 PM
✅
53kj
70rpm
40%
15mph
Thursday 3/26/20 @ 2:42 PM
36kj
85rpm
29%
13mph
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Monday 3/9/20 @ 11:22 AM
✅
456kj
77rpm
48%
20mph
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Friday 6/28/19 @ 8:54 AM
✅
386kj
74rpm
42%
17mph
Thursday 3/21/19 @ 10:35 PM
210kj
80rpm
41%
17mph
Thursday 5/9/19 @ 2:56 PM
✅
235kj
76rpm
45%
18mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Friday 4/19/19 @ 11:52 AM
✅
350kj
69rpm
48%
18mph
Thursday 2/21/19 @ 2:12 PM
301kj
78rpm
41%
17mph
Wednesday 2/20/19 @ 8:38 PM
✅
343kj
71rpm
46%
17mph
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
Sunday 2/10/19 @ 7:12 PM
✅
322kj
76rpm
43%
17mph
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
Saturday 1/12/19 @ 4:3 PM
✅
302kj
77rpm
42%
17mph
Workouts
160
kj
Thursday 7/2/20
7
kj
Friday 6/3/22
36
kj
Thursday 3/26/20
166
kj
Saturday 3/7/20
311
kj
Wednesday 1/30/19