Shake and Bake
Workouts
Friday 2/3/23 @ 1:24 PM
390kj
86rpm
41%
18mph
Tuesday 1/31/23 @ 11:3 AM
✅
397kj
92rpm
40%
19mph
Monday 10/2/23 @ 2:2 PM
262kj
83rpm
42%
18mph
Monday 10/2/23 @ 10:13 AM
✅
302kj
89rpm
43%
20mph
Monday 7/24/23 @ 12:55 PM
109kj
45rpm
52%
11mph
Friday 1/13/23 @ 11:20 AM
✅
211kj
77rpm
43%
17mph
Wednesday 3/15/23 @ 1:9 PM
253kj
76rpm
46%
19mph
Friday 3/17/23 @ 10:1 AM
✅
312kj
83rpm
47%
20mph
Friday 11/5/21 @ 12:17 PM
✅
407kj
90rpm
41%
19mph
Wednesday 10/21/20 @ 10:8 AM
388kj
89rpm
45%
20mph
Monday 3/25/19 @ 10:1 AM
421kj
89rpm
40%
18mph
Wednesday 10/18/17 @ 9:59 AM
✅
480kj
86rpm
46%
20mph
Thursday 11/1/18 @ 9:58 AM
463kj
88rpm
44%
20mph
Thursday 11/1/18 @ 9:56 AM
✅
515kj
84rpm
49%
21mph
Saturday 8/25/18 @ 5:51 PM
633kj
86rpm
46%
20mph
Sunday 8/26/18 @ 6:46 PM
✅
693kj
86rpm
48%
21mph
Tuesday 4/24/18 @ 10:0 AM
395kj
89rpm
39%
18mph
Monday 4/24/17 @ 9:48 AM
✅
470kj
91rpm
44%
20mph
Friday 1/26/18 @ 11:4 AM
✅
443kj
87rpm
44%
19mph
Friday 12/15/17 @ 11:2 AM
403kj
84rpm
43%
19mph
Workouts
253
kj
Wednesday 3/15/23
388
kj
Wednesday 10/21/20
633
kj
Saturday 8/25/18