Shake and Bake
Workouts
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Sunday 10/4/20 @ 1:50 PM
✅
541kj
87rpm
48%
21mph
Thursday 5/23/19 @ 10:0 AM
486kj
87rpm
46%
20mph
Thursday 5/23/19 @ 9:49 AM
✅
493kj
82rpm
49%
21mph
Friday 3/6/20 @ 11:2 AM
369kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 10:48 AM
✅
496kj
87rpm
47%
21mph
Monday 3/25/19 @ 10:1 AM
421kj
89rpm
40%
18mph
Tuesday 8/6/19 @ 10:6 AM
✅
501kj
84rpm
48%
21mph
Sunday 3/17/19 @ 11:48 AM
✅
453kj
95rpm
41%
20mph
Sunday 6/24/18 @ 1:38 PM
407kj
90rpm
42%
19mph
Thursday 3/7/19 @ 10:57 AM
472kj
89rpm
43%
19mph
Thursday 3/7/19 @ 10:49 AM
✅
485kj
77rpm
50%
20mph
Saturday 8/25/18 @ 5:51 PM
✅
633kj
86rpm
46%
20mph
Saturday 4/28/18 @ 12:43 PM
509kj
86rpm
43%
19mph
Sunday 4/1/18 @ 11:29 AM
✅
335kj
85rpm
41%
18mph
Thursday 6/21/18 @ 9:45 AM
325kj
86rpm
40%
17mph
Tuesday 4/24/18 @ 10:0 AM
✅
395kj
89rpm
39%
18mph
Tuesday 4/24/18 @ 9:30 AM
391kj
88rpm
42%
18mph
Workouts
407
kj
Friday 11/5/21
486
kj
Thursday 5/23/19
369
kj
Friday 3/6/20
509
kj
Saturday 4/28/18
391
kj
Tuesday 4/24/18