Shake and Bake
Workouts
Monday 8/24/20 @ 11:47 AM
25kj
50rpm
38%
11mph
Monday 12/21/20 @ 8:1 PM
✅
60kj
77rpm
41%
16mph
Tuesday 6/23/20 @ 11:49 AM
30kj
49rpm
34%
10mph
Sunday 1/6/19 @ 2:55 PM
✅
63kj
57rpm
42%
14mph
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Monday 6/22/20 @ 4:41 PM
✅
67kj
64rpm
41%
14mph
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
Saturday 4/11/20 @ 9:37 PM
✅
66kj
69rpm
38%
14mph
Friday 5/29/20 @ 11:58 AM
34kj
46rpm
38%
10mph
Saturday 4/7/18 @ 7:21 PM
✅
36kj
41rpm
39%
9mph
Wednesday 1/23/19 @ 2:21 AM
16kj
62rpm
37%
12mph
Sunday 4/19/20 @ 3:21 PM
✅
30kj
64rpm
46%
16mph
Sunday 4/7/19 @ 1:35 AM
40kj
46rpm
41%
11mph
Saturday 4/6/19 @ 3:44 PM
✅
74kj
63rpm
42%
15mph
Thursday 2/28/19 @ 8:29 PM
29kj
56rpm
37%
12mph
Friday 6/8/18 @ 1:5 PM
✅
55kj
54rpm
50%
16mph
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Sunday 1/13/19 @ 4:57 PM
✅
60kj
65rpm
38%
14mph
Saturday 12/22/18 @ 2:44 AM
42kj
54rpm
38%
11mph
Friday 8/17/18 @ 11:56 AM
✅
92kj
65rpm
45%
16mph