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Shake and Bake
awesomeamy
Orlando
0
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
12 🔥
Beat awesomeamy
Workouts
Next Workouts
Tuesday 5/26/20 @ 11:52 AM
37
kj
50
rpm
37
%
11
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 11/26/20 @ 3:4 PM
✅
86
kj
80
rpm
37
%
16
mph
Monday 7/27/20 @ 11:54 AM
33
kj
54
rpm
33
%
10
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 11:58 AM
✅
76
kj
78
rpm
36
%
15
mph
Monday 8/3/20 @ 11:50 AM
34
kj
55
rpm
34
%
10
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 10/12/20 @ 4:13 PM
✅
98
kj
86
rpm
37
%
16
mph
Monday 8/24/20 @ 11:47 AM
25
kj
50
rpm
38
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/24/20 @ 11:39 AM
✅
50
kj
77
rpm
37
%
15
mph
Thursday 8/27/20 @ 11:52 AM
39
kj
49
rpm
39
%
11
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 5:36 PM
✅
147
kj
74
rpm
50
%
20
mph
Friday 7/10/20 @ 11:57 AM
24
kj
56
rpm
34
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/6/20 @ 1:0 PM
✅
49
kj
87
rpm
33
%
15
mph
Tuesday 4/21/20 @ 11:23 AM
32
kj
59
rpm
31
%
10
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/20/20 @ 3:41 PM
✅
104
kj
82
rpm
40
%
17
mph
Tuesday 6/16/20 @ 11:51 AM
35
kj
49
rpm
38
%
11
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 12:12 PM
✅
87
kj
91
rpm
34
%
16
mph
Friday 5/1/20 @ 11:54 AM
34
kj
54
rpm
35
%
10
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 11:52 AM
✅
103
kj
82
rpm
40
%
17
mph
Monday 5/11/20 @ 11:52 AM
38
kj
48
rpm
39
%
11
mph
15 min Soul Music Ride
Ally Love
View Class
Share
Friday 3/13/20 @ 4:41 PM
✅
87
kj
85
rpm
36
%
16
mph
Next Workouts
awesomeamy
Orlando
0
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
12 🔥
Beat awesomeamy
Workouts
Next Workouts
15 min 80s Ride
Christine D'Ercole
View Class
Share
37
kj
Tuesday 5/26/20
✅
86
kj
Thursday 11/26/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
33
kj
Monday 7/27/20
✅
76
kj
Wednesday 10/21/20
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
34
kj
Monday 8/3/20
✅
98
kj
Monday 10/12/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
25
kj
Monday 8/24/20
✅
50
kj
Monday 8/24/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
39
kj
Thursday 8/27/20
✅
147
kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
24
kj
Friday 7/10/20
✅
49
kj
Saturday 6/6/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
32
kj
Tuesday 4/21/20
✅
104
kj
Saturday 6/20/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
35
kj
Tuesday 6/16/20
✅
87
kj
Wednesday 6/17/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Friday 5/1/20
✅
103
kj
Monday 6/1/20
15 min Soul Music Ride
Ally Love
View Class
Share
38
kj
Monday 5/11/20
✅
87
kj
Friday 3/13/20
Next Workouts