Shake and Bake

Workouts

Saturday 4/24/21 @ 1:22 PM
195kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/15/21 @ 9:31 AM
141kj
87rpm
32%
14mph
Monday 3/8/21 @ 10:11 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:36 PM
218kj
90rpm
32%
15mph
Wednesday 4/21/21 @ 10:12 PM
207kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/13/21 @ 9:34 AM
141kj
90rpm
32%
15mph
Sunday 4/19/20 @ 8:5 PM
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/28/19 @ 8:31 PM
67kj
80rpm
40%
17mph
Monday 3/23/20 @ 1:30 PM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:0 PM
308kj
93rpm
36%
17mph
Tuesday 2/16/21 @ 10:14 PM
196kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
Wednesday 9/30/20 @ 1:1 PM
107kj
76rpm
43%
17mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:15 PM
120kj
82rpm
43%
18mph
Friday 3/20/20 @ 7:51 PM
339kj
72rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/17/19 @ 9:26 PM
332kj
77rpm
45%
17mph
Thursday 11/14/19 @ 11:43 AM
214kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:32 PM
202kj
89rpm
38%
17mph
Saturday 9/28/19 @ 11:13 AM
290kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
195 kj
Saturday 4/24/21
141 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/8/21
218 kj
Tuesday 12/14/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Wednesday 4/21/21
141 kj
Monday 12/13/21
10 min Low Impact Ride
Hannah Frankson
50 kj
Sunday 4/19/20
67 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 3/23/20
308 kj
Wednesday 3/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 2/16/21
206 kj
Saturday 2/6/21
15 min 90s Ride
Tunde Oyeneyin
107 kj
Wednesday 9/30/20
120 kj
Saturday 9/26/20
45 min Tabata Ride
Robin Arzón
339 kj
Friday 3/20/20
332 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 11/14/19
202 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 9/28/19
324 kj
Monday 11/4/19