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Shake and Bake
awakenamber3
Traverse City, Michigan
0
Beat allonali
VS
allonali
Bay Area #CrownOn
25 🔥
Beat awakenamber3
Workouts
Next Workouts
Tuesday 1/5/21 @ 5:28 PM
29
kj
70
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 3/13/23 @ 1:8 PM
✅
52
kj
82
rpm
36
%
15
mph
Tuesday 3/30/21 @ 7:40 PM
160
kj
76
rpm
38
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Saturday 3/11/23 @ 4:0 PM
✅
218
kj
75
rpm
44
%
17
mph
Monday 2/8/21 @ 2:29 PM
96
kj
79
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/9/21 @ 5:9 PM
✅
154
kj
80
rpm
43
%
18
mph
Saturday 2/27/21 @ 6:25 PM
223
kj
72
rpm
39
%
15
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:29 PM
✅
365
kj
81
rpm
44
%
18
mph
Thursday 1/14/21 @ 5:43 PM
153
kj
80
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/13/21 @ 3:41 PM
✅
329
kj
79
rpm
42
%
17
mph
Wednesday 8/5/20 @ 6:46 PM
66
kj
83
rpm
29
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 1/5/21 @ 4:9 AM
✅
132
kj
83
rpm
39
%
17
mph
Wednesday 8/5/20 @ 6:26 PM
56
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 1/5/21 @ 3:51 AM
✅
80
kj
73
rpm
40
%
16
mph
Wednesday 12/23/20 @ 6:35 PM
82
kj
67
rpm
38
%
14
mph
20 min Holiday Ride
Kendall Toole
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Saturday 12/12/20 @ 6:16 PM
✅
165
kj
70
rpm
49
%
18
mph
Monday 8/24/20 @ 11:16 AM
107
kj
76
rpm
39
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Share
Friday 11/20/20 @ 4:8 PM
✅
165
kj
74
rpm
47
%
18
mph
Sunday 9/6/20 @ 6:9 PM
131
kj
70
rpm
38
%
14
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:58 PM
✅
281
kj
84
rpm
45
%
19
mph
Next Workouts
awakenamber3
Traverse City, Michigan
0
Beat allonali
VS
allonali
Bay Area #CrownOn
25 🔥
Beat awakenamber3
Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
29
kj
Tuesday 1/5/21
✅
52
kj
Monday 3/13/23
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
160
kj
Tuesday 3/30/21
✅
218
kj
Saturday 3/11/23
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
96
kj
Monday 2/8/21
✅
154
kj
Saturday 1/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
223
kj
Saturday 2/27/21
✅
365
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
153
kj
Thursday 1/14/21
✅
329
kj
Wednesday 1/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
66
kj
Wednesday 8/5/20
✅
132
kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Wednesday 8/5/20
✅
80
kj
Tuesday 1/5/21
20 min Holiday Ride
Kendall Toole
View Class
Share
82
kj
Wednesday 12/23/20
✅
165
kj
Saturday 12/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
107
kj
Monday 8/24/20
✅
165
kj
Friday 11/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
131
kj
Sunday 9/6/20
✅
281
kj
Friday 5/1/20
Next Workouts