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Shake and Bake
avi8rdvm
πSeattleππ¨βπ¨βπ¦
27 π₯
Beat burningqueso
VS
burningqueso
SC
0
Beat avi8rdvm
Workouts
Next Workouts
Monday 2/17/20 @ 1:33 PM
β
71
kj
76
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 3:55 PM
54
kj
69
rpm
35
%
13
mph
Saturday 1/9/21 @ 4:57 PM
β
438
kj
81
rpm
55
%
23
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:56 PM
149
kj
78
rpm
36
%
15
mph
Saturday 12/12/20 @ 10:57 PM
β
203
kj
78
rpm
49
%
20
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 1:37 PM
107
kj
69
rpm
41
%
15
mph
Saturday 10/10/20 @ 11:34 PM
β
313
kj
62
rpm
55
%
18
mph
30 min World Mental Health Day Ride
Kendall Toole
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Share
Monday 10/19/20 @ 5:53 PM
146
kj
59
rpm
44
%
14
mph
Tuesday 9/15/20 @ 11:38 PM
β
232
kj
47
rpm
51
%
13
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
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Tuesday 9/15/20 @ 4:32 PM
88
kj
41
rpm
33
%
8
mph
Thursday 4/30/20 @ 10:30 PM
β
455
kj
78
rpm
58
%
23
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/8/20 @ 4:37 PM
124
kj
71
rpm
36
%
13
mph
Saturday 3/21/20 @ 10:4 PM
β
60
kj
87
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 4/2/20 @ 9:38 PM
44
kj
85
rpm
32
%
14
mph
Sunday 3/15/20 @ 10:18 PM
β
417
kj
87
rpm
51
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Tuesday 3/17/20 @ 7:21 PM
122
kj
74
rpm
34
%
13
mph
Monday 3/23/20 @ 9:47 PM
β
541
kj
85
rpm
43
%
19
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 6:3 PM
274
kj
80
rpm
33
%
14
mph
Tuesday 12/10/19 @ 1:49 PM
β
179
kj
75
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 1/14/20 @ 8:38 PM
131
kj
67
rpm
38
%
14
mph
Next Workouts
avi8rdvm
πSeattleππ¨βπ¨βπ¦
27 π₯
Beat burningqueso
VS
burningqueso
SC
0
Beat avi8rdvm
Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
71
kj
Monday 2/17/20
54
kj
Thursday 1/28/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
β
438
kj
Saturday 1/9/21
149
kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
203
kj
Saturday 12/12/20
107
kj
Tuesday 12/8/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
313
kj
Saturday 10/10/20
146
kj
Monday 10/19/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
β
232
kj
Tuesday 9/15/20
88
kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
455
kj
Thursday 4/30/20
124
kj
Saturday 2/8/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
60
kj
Saturday 3/21/20
44
kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
417
kj
Sunday 3/15/20
122
kj
Tuesday 3/17/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
541
kj
Monday 3/23/20
274
kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
179
kj
Tuesday 12/10/19
131
kj
Tuesday 1/14/20
Next Workouts