Shake and Bake

Workouts

Friday 9/2/22 @ 12:21 AM
βœ…
339kj
76rpm
51%
21mph
30 min EDM Trap Ride
Jess King
Thursday 8/18/22 @ 3:28 PM
203kj
74rpm
42%
17mph
Saturday 5/8/21 @ 12:29 AM
βœ…
410kj
75rpm
56%
22mph
30 min EDM Ride
Hannah Frankson
Tuesday 5/4/21 @ 4:47 PM
265kj
76rpm
47%
19mph
Sunday 2/7/21 @ 1:16 AM
βœ…
271kj
81rpm
54%
22mph
20 min EDM Ride
Jess King
Monday 3/1/21 @ 9:9 PM
147kj
79rpm
43%
17mph
Friday 1/1/21 @ 4:25 AM
βœ…
545kj
75rpm
54%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 8:11 PM
393kj
77rpm
46%
19mph
Wednesday 11/4/20 @ 12:44 AM
βœ…
375kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:0 AM
257kj
78rpm
46%
19mph
Thursday 10/22/20 @ 3:43 AM
βœ…
390kj
77rpm
55%
22mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 10/23/20 @ 4:0 PM
281kj
73rpm
50%
19mph
Monday 2/17/20 @ 1:33 PM
71kj
76rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:33 PM
βœ…
94kj
76rpm
41%
16mph
Saturday 4/11/20 @ 5:52 PM
βœ…
443kj
73rpm
60%
23mph
30 min House Ride
Jess King
Tuesday 2/25/20 @ 2:38 PM
237kj
72rpm
47%
18mph
Sunday 2/23/20 @ 10:57 PM
161kj
80rpm
43%
18mph
20 min Low Impact Ride
Jess King
Tuesday 3/17/20 @ 4:45 PM
βœ…
161kj
85rpm
42%
18mph
Friday 2/21/20 @ 1:22 AM
βœ…
323kj
82rpm
49%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
201kj
77rpm
41%
16mph

Workouts

30 min EDM Trap Ride
Jess King
βœ… 339 kj
Friday 9/2/22
203 kj
Thursday 8/18/22
30 min EDM Ride
Hannah Frankson
βœ… 410 kj
Saturday 5/8/21
265 kj
Tuesday 5/4/21
20 min EDM Ride
Jess King
βœ… 271 kj
Sunday 2/7/21
147 kj
Monday 3/1/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 545 kj
Friday 1/1/21
393 kj
Thursday 12/31/20
30 min The Jess King Experience
Jess King
βœ… 375 kj
Wednesday 11/4/20
257 kj
Friday 10/30/20
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 390 kj
Thursday 10/22/20
281 kj
Friday 10/23/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 2/17/20
βœ… 94 kj
Monday 4/13/20
30 min House Ride
Jess King
βœ… 443 kj
Saturday 4/11/20
237 kj
Tuesday 2/25/20
20 min Low Impact Ride
Jess King
161 kj
Sunday 2/23/20
βœ… 161 kj
Tuesday 3/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 323 kj
Friday 2/21/20
201 kj
Friday 2/21/20