Shake and Bake

Workouts

Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 9:47 PM
510kj
73rpm
46%
17mph
Thursday 12/14/23 @ 11:35 PM
βœ…
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 11:7 PM
281kj
74rpm
40%
16mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 4:5 PM
271kj
80rpm
37%
16mph
Saturday 7/29/23 @ 4:42 PM
βœ…
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 1:14 PM
303kj
77rpm
41%
17mph
Sunday 7/16/23 @ 12:54 AM
βœ…
751kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 9:28 PM
383kj
77rpm
40%
16mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Sunday 7/2/23 @ 4:35 PM
βœ…
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 10:42 PM
321kj
80rpm
41%
17mph
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:17 PM
303kj
80rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Saturday 1/29/22
510 kj
Monday 1/29/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Thursday 12/14/23
281 kj
Wednesday 12/13/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
286 kj
Saturday 12/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
271 kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 471 kj
Saturday 7/29/23
303 kj
Saturday 7/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 751 kj
Sunday 7/16/23
383 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
277 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
290 kj
Wednesday 7/12/23
45 min Power Zone Ride
Denis Morton
βœ… 561 kj
Sunday 7/2/23
321 kj
Thursday 7/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 566 kj
Wednesday 4/12/23
303 kj
Monday 4/10/23