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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
VS
danalou52
Cape Cod, MA
5
Beat av8rchuck
Workouts
Next Workouts
Saturday 1/29/22 @ 7:45 PM
β
969
kj
91
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/29/24 @ 9:47 PM
510
kj
73
rpm
46
%
17
mph
Thursday 12/14/23 @ 11:35 PM
β
564
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/13/23 @ 11:7 PM
281
kj
74
rpm
40
%
16
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 3:28 PM
286
kj
70
rpm
40
%
15
mph
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/19/23 @ 4:5 PM
271
kj
80
rpm
37
%
16
mph
Saturday 7/29/23 @ 4:42 PM
β
471
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/29/23 @ 1:14 PM
303
kj
77
rpm
41
%
17
mph
Sunday 7/16/23 @ 12:54 AM
β
751
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/16/23 @ 9:28 PM
383
kj
77
rpm
40
%
16
mph
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/14/23 @ 9:51 PM
277
kj
77
rpm
39
%
16
mph
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/12/23 @ 9:50 PM
290
kj
76
rpm
41
%
16
mph
Sunday 7/2/23 @ 4:35 PM
β
561
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/6/23 @ 10:42 PM
321
kj
80
rpm
41
%
17
mph
Wednesday 4/12/23 @ 5:2 AM
β
566
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 11:17 PM
303
kj
80
rpm
40
%
17
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
VS
danalou52
Cape Cod, MA
5
Beat av8rchuck
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
969
kj
Saturday 1/29/22
510
kj
Monday 1/29/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
564
kj
Thursday 12/14/23
281
kj
Wednesday 12/13/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
286
kj
Saturday 12/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Friday 2/3/23
271
kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
471
kj
Saturday 7/29/23
303
kj
Saturday 7/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
751
kj
Sunday 7/16/23
383
kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
558
kj
Saturday 1/8/22
277
kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
290
kj
Wednesday 7/12/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
561
kj
Sunday 7/2/23
321
kj
Thursday 7/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
566
kj
Wednesday 4/12/23
303
kj
Monday 4/10/23
Next Workouts