Shake and Bake

Workouts

Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 2:55 PM
492kj
89rpm
45%
21mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:26 PM
472kj
93rpm
42%
19mph
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:30 AM
783kj
92rpm
44%
20mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:31 PM
471kj
88rpm
45%
20mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 2:14 PM
490kj
88rpm
45%
20mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 3:8 PM
356kj
88rpm
40%
18mph
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 1:57 PM
274kj
93rpm
41%
19mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 AM
448kj
89rpm
44%
20mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/13/20 @ 1:11 AM
415kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 593 kj
Monday 3/14/22
492 kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
472 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Saturday 1/29/22
783 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
471 kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
490 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
356 kj
Saturday 1/30/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 400 kj
Saturday 1/9/21
208 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
274 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
448 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
415 kj
Thursday 2/13/20