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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
181 π₯
Beat anamari
VS
anamari
San Juan, PR
7
Beat av8rchuck
Workouts
Next Workouts
Wednesday 4/12/23 @ 5:2 AM
β
566
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 2:18 PM
244
kj
85
rpm
36
%
15
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 3:52 PM
349
kj
92
rpm
39
%
18
mph
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/9/23 @ 1:27 PM
249
kj
88
rpm
34
%
16
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 5:39 PM
356
kj
87
rpm
40
%
18
mph
Saturday 5/15/21 @ 5:1 PM
β
657
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 3:7 PM
322
kj
87
rpm
39
%
17
mph
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 12:28 PM
329
kj
90
rpm
38
%
17
mph
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 12:24 PM
478
kj
89
rpm
40
%
18
mph
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 3:5 PM
379
kj
88
rpm
42
%
19
mph
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:26 PM
370
kj
86
rpm
42
%
18
mph
Friday 4/3/20 @ 5:26 AM
β
391
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 6:52 PM
237
kj
93
rpm
39
%
18
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
181 π₯
Beat anamari
VS
anamari
San Juan, PR
7
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
566
kj
Wednesday 4/12/23
244
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
349
kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Friday 2/3/23
249
kj
Thursday 2/9/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
356
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
657
kj
Saturday 5/15/21
322
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
649
kj
Saturday 12/19/20
329
kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Thursday 10/1/20
478
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 9/4/20
379
kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
655
kj
Tuesday 5/5/20
370
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/3/20
237
kj
Saturday 4/4/20
Next Workouts