Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:49 PM
320kj
81rpm
40%
17mph
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/4/21 @ 6:1 PM
437kj
83rpm
46%
20mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
489kj
86rpm
47%
21mph
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:48 AM
634kj
81rpm
47%
20mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
506kj
84rpm
48%
20mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:32 AM
266kj
87rpm
43%
19mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
320 kj
Monday 11/13/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 592 kj
Monday 6/7/21
437 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
489 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Thursday 10/1/20
634 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
473 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
506 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
266 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
566 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 3/26/19
341 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Thursday 11/1/18
325 kj
Monday 3/18/19