Shake and Bake
Workouts
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Saturday 10/17/20 @ 11:29 AM
✅
141kj
81rpm
35%
14mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
186kj
72rpm
42%
16mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Wednesday 7/1/20 @ 9:51 PM
✅
201kj
67rpm
47%
17mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Friday 6/12/20 @ 9:53 PM
✅
181kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 1:55 PM
✅
164kj
78rpm
39%
15mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Saturday 3/28/20 @ 3:52 PM
✅
218kj
77rpm
37%
15mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Sunday 3/15/20 @ 10:19 PM
✅
166kj
72rpm
41%
15mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Friday 2/14/20 @ 12:44 AM
✅
159kj
61rpm
45%
15mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 1:20 AM
✅
174kj
58rpm
48%
15mph
Saturday 2/1/20 @ 2:52 PM
119kj
39rpm
43%
8mph
Saturday 2/1/20 @ 2:58 PM
✅
258kj
67rpm
44%
15mph
Workouts
144
kj
Wednesday 7/15/20
137
kj
Wednesday 7/1/20
144
kj
Wednesday 4/22/20
146
kj
Sunday 3/15/20