Shake and Bake
Workouts
Saturday 8/31/19 @ 1:50 PM
286kj
54rpm
44%
12mph
Sunday 12/6/20 @ 5:1 PM
✅
954kj
66rpm
66%
24mph
Thursday 7/25/19 @ 11:26 PM
110kj
57rpm
45%
13mph
Friday 11/27/20 @ 2:0 PM
✅
310kj
65rpm
67%
23mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Monday 5/18/20 @ 11:40 PM
108kj
32rpm
45%
8mph
Friday 7/3/20 @ 4:0 PM
✅
366kj
73rpm
55%
21mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
Wednesday 4/22/20 @ 1:55 PM
✅
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Sunday 3/15/20 @ 10:29 PM
✅
241kj
0rpm
0%
0mph
Sunday 1/12/20 @ 10:52 PM
✅
147kj
61rpm
40%
13mph
Saturday 1/18/20 @ 12:22 AM
146kj
75rpm
37%
15mph
Saturday 11/16/19 @ 2:56 PM
227kj
53rpm
45%
13mph
Saturday 11/16/19 @ 2:55 PM
✅
447kj
78rpm
48%
20mph
Thursday 11/22/18 @ 3:17 PM
206kj
57rpm
42%
12mph
Thursday 11/22/18 @ 3:19 PM
✅
426kj
74rpm
50%
19mph
Workouts
286
kj
Saturday 8/31/19
110
kj
Thursday 7/25/19
144
kj
Wednesday 7/15/20
108
kj
Monday 5/18/20
137
kj
Wednesday 7/1/20
kj
Wednesday 4/22/20
146
kj
Sunday 3/15/20
227
kj
Saturday 11/16/19
206
kj
Thursday 11/22/18