Shake and Bake
Workouts
Saturday 2/22/20 @ 1:53 PM
187kj
45rpm
44%
10mph
Saturday 7/10/21 @ 12:19 AM
✅
264kj
78rpm
39%
16mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
✅
204kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Thursday 7/30/20 @ 8:18 PM
✅
205kj
79rpm
42%
17mph
Monday 5/18/20 @ 11:40 PM
108kj
32rpm
45%
8mph
Friday 5/15/20 @ 4:26 PM
✅
201kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 1:54 PM
✅
205kj
78rpm
42%
17mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Saturday 3/28/20 @ 3:55 PM
✅
285kj
74rpm
42%
16mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Sunday 3/15/20 @ 10:24 PM
✅
212kj
79rpm
42%
17mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Monday 2/24/20 @ 9:30 PM
✅
184kj
73rpm
42%
16mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 8:39 PM
✅
207kj
80rpm
42%
17mph
Thursday 11/28/19 @ 3:53 PM
90kj
54rpm
40%
11mph
Thursday 11/28/19 @ 3:53 PM
✅
266kj
80rpm
39%
16mph
Workouts
144
kj
Wednesday 7/15/20
108
kj
Monday 5/18/20
144
kj
Wednesday 4/22/20
146
kj
Sunday 3/15/20
90
kj
Thursday 11/28/19