Shake and Bake
Workouts
Friday 3/12/21 @ 7:44 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 1:25 AM
✅
220kj
68rpm
46%
17mph
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Friday 10/22/21 @ 5:5 PM
✅
249kj
80rpm
44%
18mph
Thursday 2/25/21 @ 11:8 AM
49kj
60rpm
40%
12mph
Sunday 4/11/21 @ 3:11 PM
✅
115kj
75rpm
40%
15mph
Thursday 3/18/21 @ 10:36 AM
90kj
53rpm
42%
12mph
Friday 3/19/21 @ 7:14 PM
✅
106kj
72rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Wednesday 7/15/20 @ 11:28 PM
✅
340kj
83rpm
49%
21mph
Thursday 5/14/20 @ 10:21 PM
✅
118kj
36rpm
49%
9mph
Monday 6/22/20 @ 11:13 AM
6kj
75rpm
38%
15mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Sunday 3/29/20 @ 3:41 PM
✅
381kj
75rpm
47%
18mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Wednesday 3/18/20 @ 6:2 PM
✅
224kj
79rpm
42%
17mph
Thursday 12/26/19 @ 10:21 PM
220kj
53rpm
46%
12mph
Saturday 12/28/19 @ 7:39 PM
✅
362kj
68rpm
49%
17mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Wednesday 10/23/19 @ 2:10 PM
✅
241kj
78rpm
44%
18mph
Workouts
144
kj
Wednesday 7/15/20
146
kj
Sunday 3/15/20