Shake and Bake
Workouts
Sunday 1/29/23 @ 1:44 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 10:9 PM
✅
366kj
79rpm
39%
16mph
Friday 3/12/21 @ 7:44 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 5:9 PM
✅
218kj
75rpm
43%
17mph
Thursday 2/25/21 @ 11:8 AM
49kj
60rpm
40%
12mph
Wednesday 2/24/21 @ 9:34 PM
✅
167kj
78rpm
46%
18mph
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Friday 10/9/20 @ 4:25 PM
✅
200kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Thursday 7/16/20 @ 2:9 PM
✅
236kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Saturday 6/20/20 @ 3:44 PM
✅
329kj
75rpm
44%
17mph
Tuesday 1/7/20 @ 11:36 PM
130kj
56rpm
40%
12mph
Saturday 1/4/20 @ 3:43 PM
✅
192kj
80rpm
40%
17mph
Tuesday 10/15/19 @ 4:38 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 4:9 PM
✅
216kj
81rpm
41%
17mph
Sunday 7/1/18 @ 2:48 PM
133kj
65rpm
44%
15mph
Wednesday 12/5/18 @ 4:59 PM
✅
307kj
77rpm
42%
17mph
Thursday 6/7/18 @ 10:39 PM
135kj
51rpm
43%
11mph
Monday 11/26/18 @ 9:21 PM
✅
179kj
81rpm
37%
16mph
Workouts
kj
Friday 3/12/21
144
kj
Wednesday 7/15/20