Shake and Bake
Workouts
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 3:46 PM
✅
176kj
78rpm
40%
16mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Tuesday 3/31/20 @ 8:41 PM
✅
215kj
87rpm
40%
17mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Monday 1/20/20 @ 5:17 PM
✅
250kj
83rpm
44%
18mph
Wednesday 12/4/19 @ 11:9 AM
146kj
57rpm
43%
13mph
Wednesday 12/4/19 @ 10:45 AM
✅
201kj
72rpm
43%
17mph
Sunday 10/13/19 @ 9:52 PM
165kj
59rpm
44%
14mph
Friday 10/18/19 @ 9:30 AM
✅
228kj
81rpm
42%
18mph
Thursday 9/5/19 @ 10:34 PM
55kj
72rpm
38%
14mph
Friday 8/2/19 @ 1:7 PM
✅
66kj
88rpm
37%
17mph
Saturday 8/24/19 @ 4:45 PM
115kj
67rpm
43%
15mph
Tuesday 9/3/19 @ 9:43 AM
✅
147kj
82rpm
42%
18mph
Saturday 8/31/19 @ 1:50 PM
286kj
54rpm
44%
12mph
Saturday 8/31/19 @ 1:51 PM
✅
370kj
74rpm
41%
16mph
Sunday 7/28/19 @ 10:14 PM
154kj
57rpm
44%
13mph
Monday 7/29/19 @ 2:46 PM
✅
179kj
65rpm
42%
15mph
Thursday 3/8/18 @ 1:27 PM
168kj
71rpm
40%
15mph
Sunday 6/23/19 @ 1:33 PM
✅
208kj
81rpm
41%
17mph
Workouts
146
kj
Sunday 3/15/20
146
kj
Wednesday 12/4/19
286
kj
Saturday 8/31/19