Shake and Bake
Workouts
Saturday 7/31/21 @ 3:32 PM
206kj
82rpm
40%
17mph
Friday 12/17/21 @ 5:48 PM
✅
218kj
87rpm
39%
17mph
Saturday 4/9/22 @ 1:36 PM
✅
221kj
76rpm
43%
17mph
Wednesday 11/16/22 @ 1:52 PM
192kj
86rpm
37%
17mph
Friday 1/22/21 @ 2:12 PM
✅
365kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Tuesday 3/2/21 @ 9:57 PM
✅
413kj
84rpm
43%
18mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Saturday 1/22/22 @ 4:31 PM
✅
576kj
75rpm
44%
18mph
Saturday 1/29/22 @ 6:6 PM
412kj
89rpm
34%
16mph
Saturday 9/11/21 @ 1:22 PM
✅
491kj
75rpm
45%
18mph
Saturday 12/19/20 @ 6:6 PM
466kj
90rpm
39%
18mph
Wednesday 6/30/21 @ 4:26 PM
✅
435kj
80rpm
47%
19mph
Monday 8/31/20 @ 4:38 PM
356kj
86rpm
41%
18mph
Sunday 3/28/21 @ 4:52 PM
✅
236kj
86rpm
41%
18mph
Saturday 5/15/21 @ 3:32 PM
211kj
92rpm
37%
17mph
Tuesday 3/9/21 @ 2:56 PM
✅
401kj
85rpm
43%
19mph
Tuesday 3/9/21 @ 2:10 PM
337kj
91rpm
38%
18mph
Monday 12/14/20 @ 10:14 PM
✅
402kj
88rpm
42%
19mph
Wednesday 10/21/20 @ 4:46 PM
344kj
92rpm
38%
18mph
Workouts
206
kj
Saturday 7/31/21
192
kj
Wednesday 11/16/22
313
kj
Wednesday 1/20/21
412
kj
Saturday 1/29/22
466
kj
Saturday 12/19/20
211
kj
Saturday 5/15/21
337
kj
Tuesday 3/9/21
344
kj
Wednesday 10/21/20