Shake and Bake

Workouts

Saturday 10/9/21 @ 6:58 PM
✅
285kj
92rpm
50%
23mph
20 min Groove Ride
Emma Lovewell
Saturday 8/21/21 @ 6:30 PM
128kj
76rpm
42%
17mph
Thursday 8/12/21 @ 7:15 PM
✅
303kj
94rpm
50%
23mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 6/3/21 @ 3:0 PM
134kj
88rpm
38%
17mph
Saturday 8/7/21 @ 7:55 PM
✅
293kj
91rpm
50%
23mph
20 min 90s Ride
Emma Lovewell
Monday 5/17/21 @ 10:54 PM
145kj
77rpm
43%
17mph
Saturday 1/2/21 @ 6:12 PM
✅
319kj
93rpm
52%
24mph
20 min 90s Ride
Emma Lovewell
Thursday 7/1/21 @ 9:44 PM
156kj
84rpm
41%
18mph
Saturday 3/27/21 @ 10:34 PM
✅
273kj
89rpm
50%
23mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 4/6/21 @ 11:56 PM
141kj
77rpm
43%
17mph
Wednesday 8/19/20 @ 6:18 PM
✅
193kj
89rpm
49%
22mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/14/21 @ 10:5 PM
84kj
80rpm
38%
16mph
Friday 9/20/19 @ 7:47 PM
✅
345kj
89rpm
55%
25mph
20 min Groove Ride
Emma Lovewell
Wednesday 1/20/21 @ 3:14 PM
136kj
79rpm
42%
17mph
Wednesday 7/22/20 @ 3:50 PM
✅
282kj
91rpm
50%
23mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 12:38 AM
130kj
79rpm
40%
16mph
Monday 8/3/20 @ 10:8 PM
✅
419kj
89rpm
50%
22mph
30 min Groove Ride
Emma Lovewell
Saturday 7/25/20 @ 6:24 PM
209kj
73rpm
44%
17mph
Saturday 1/25/20 @ 7:12 PM
110kj
52rpm
47%
13mph
30 min Best of the Decade Ride
Emma Lovewell
Thursday 5/14/20 @ 2:42 PM
✅
217kj
74rpm
44%
17mph

Workouts

20 min Groove Ride
Emma Lovewell
✅ 285 kj
Saturday 10/9/21
128 kj
Saturday 8/21/21
20 min 90s Pop Ride
Emma Lovewell
✅ 303 kj
Thursday 8/12/21
134 kj
Thursday 6/3/21
20 min 90s Ride
Emma Lovewell
✅ 293 kj
Saturday 8/7/21
145 kj
Monday 5/17/21
20 min 90s Ride
Emma Lovewell
✅ 319 kj
Saturday 1/2/21
156 kj
Thursday 7/1/21
20 min Classic Rock Ride
Emma Lovewell
✅ 273 kj
Saturday 3/27/21
141 kj
Tuesday 4/6/21
15 min Low Impact Ride
Emma Lovewell
✅ 193 kj
Wednesday 8/19/20
84 kj
Sunday 3/14/21
20 min Groove Ride
Emma Lovewell
✅ 345 kj
Friday 9/20/19
136 kj
Wednesday 1/20/21
20 min Low Impact Ride
Emma Lovewell
✅ 282 kj
Wednesday 7/22/20
130 kj
Tuesday 8/4/20
30 min Groove Ride
Emma Lovewell
✅ 419 kj
Monday 8/3/20
209 kj
Saturday 7/25/20
30 min Best of the Decade Ride
Emma Lovewell
110 kj
Saturday 1/25/20
✅ 217 kj
Thursday 5/14/20