Shake and Bake

Workouts

Friday 9/29/23 @ 5:6 PM
253kj
80rpm
44%
18mph
30 min Classic Rock Ride
Leanne Hainsby
Wednesday 9/27/23 @ 12:0 PM
βœ…
332kj
80rpm
49%
21mph
Friday 12/3/21 @ 8:51 AM
172kj
75rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:20 PM
βœ…
266kj
79rpm
54%
22mph
Saturday 10/16/21 @ 2:39 PM
273kj
63rpm
44%
14mph
45 min Rock Ride
Olivia Amato
Tuesday 10/6/20 @ 3:23 PM
βœ…
460kj
69rpm
52%
19mph
Tuesday 12/8/20 @ 11:0 AM
234kj
77rpm
45%
18mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:26 PM
βœ…
349kj
74rpm
54%
21mph
Saturday 11/14/20 @ 12:58 PM
77kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 5:2 PM
βœ…
158kj
88rpm
40%
18mph
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
βœ…
532kj
81rpm
51%
21mph
Monday 8/24/20 @ 5:35 AM
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:53 PM
βœ…
471kj
87rpm
46%
20mph
Wednesday 6/17/20 @ 12:8 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:44 PM
βœ…
190kj
82rpm
52%
22mph
Thursday 1/23/20 @ 6:18 AM
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 1:45 PM
βœ…
532kj
77rpm
52%
21mph
Friday 12/13/19 @ 6:38 AM
98kj
71rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 6:2 PM
βœ…
138kj
71rpm
50%
19mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
253 kj
Friday 9/29/23
βœ… 332 kj
Wednesday 9/27/23
20 min Holiday Ride
Kendall Toole
172 kj
Friday 12/3/21
βœ… 266 kj
Thursday 12/10/20
45 min Rock Ride
Olivia Amato
273 kj
Saturday 10/16/21
βœ… 460 kj
Tuesday 10/6/20
30 min Festive Rock Ride
Sam Yo
234 kj
Tuesday 12/8/20
βœ… 349 kj
Monday 12/7/20
20 min Recovery Ride
Denis Morton
77 kj
Saturday 11/14/20
βœ… 158 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/31/20
βœ… 532 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 8/24/20
βœ… 471 kj
Monday 8/24/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Wednesday 6/17/20
βœ… 190 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Thursday 1/23/20
βœ… 532 kj
Sunday 5/17/20
15 min Move for More: Climb Ride
Matt Wilpers
98 kj
Friday 12/13/19
βœ… 138 kj
Friday 12/13/19