Shake and Bake

Workouts

Thursday 6/17/21 @ 8:30 AM
244kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
βœ…
293kj
81rpm
48%
20mph
Tuesday 4/13/21 @ 5:51 PM
226kj
89rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:24 AM
βœ…
228kj
84rpm
41%
18mph
Monday 3/22/21 @ 6:7 AM
216kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:15 PM
βœ…
231kj
84rpm
41%
18mph
Monday 9/14/20 @ 9:27 AM
346kj
89rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/21/21 @ 7:6 PM
βœ…
395kj
81rpm
45%
19mph
Monday 12/7/20 @ 1:43 PM
βœ…
149kj
78rpm
44%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 3:33 PM
112kj
83rpm
36%
16mph
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
βœ…
355kj
81rpm
43%
18mph
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
βœ…
191kj
89rpm
36%
16mph
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
βœ…
499kj
84rpm
41%
18mph
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
βœ…
380kj
86rpm
42%
18mph
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
βœ…
353kj
84rpm
41%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
244 kj
Thursday 6/17/21
βœ… 293 kj
Friday 1/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Tuesday 4/13/21
βœ… 228 kj
Wednesday 4/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 3/22/21
βœ… 231 kj
Saturday 3/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
346 kj
Monday 9/14/20
βœ… 395 kj
Thursday 1/21/21
20 min Holiday Ride
Tunde Oyeneyin
βœ… 149 kj
Monday 12/7/20
112 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 11/4/20
βœ… 355 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Monday 10/12/20
βœ… 191 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 9/29/20
βœ… 499 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/31/20
βœ… 380 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Wednesday 3/25/20
βœ… 353 kj
Monday 2/17/20