Shake and Bake

Workouts

Thursday 1/20/22 @ 6:0 AM
βœ…
229kj
80rpm
43%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 2/2/22 @ 10:25 AM
167kj
77rpm
38%
16mph
Sunday 1/16/22 @ 11:42 AM
βœ…
346kj
75rpm
45%
18mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 12:40 PM
263kj
72rpm
42%
16mph
Wednesday 7/7/21 @ 9:29 AM
βœ…
229kj
79rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 8/25/21 @ 1:38 PM
205kj
79rpm
42%
17mph
Friday 7/16/21 @ 9:37 AM
βœ…
238kj
85rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
187kj
82rpm
38%
16mph
Thursday 6/17/21 @ 8:30 AM
βœ…
244kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 7:22 PM
214kj
75rpm
44%
17mph
Thursday 7/16/20 @ 9:1 AM
βœ…
259kj
83rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 4/8/21 @ 4:30 PM
177kj
76rpm
40%
16mph
Saturday 2/29/20 @ 1:39 PM
153kj
78rpm
37%
15mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 6:55 PM
βœ…
227kj
80rpm
42%
18mph
Friday 9/18/20 @ 8:20 AM
βœ…
225kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 6:19 PM
223kj
76rpm
44%
18mph
Saturday 2/29/20 @ 12:51 PM
βœ…
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
Saturday 12/21/19 @ 8:46 AM
47kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/5/20 @ 4:12 PM
βœ…
59kj
73rpm
41%
16mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
βœ… 229 kj
Thursday 1/20/22
167 kj
Wednesday 2/2/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 346 kj
Sunday 1/16/22
263 kj
Saturday 1/1/22
30 min Live DJ Ride
Cody Rigsby
βœ… 229 kj
Wednesday 7/7/21
205 kj
Wednesday 8/25/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 238 kj
Friday 7/16/21
187 kj
Tuesday 7/13/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 244 kj
Thursday 6/17/21
214 kj
Monday 1/20/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 259 kj
Thursday 7/16/20
177 kj
Thursday 4/8/21
30 min Big Band Ride
Leanne Hainsby
153 kj
Saturday 2/29/20
βœ… 227 kj
Thursday 2/27/20
30 min Cher Ride
Ally Love
βœ… 225 kj
Friday 9/18/20
223 kj
Monday 6/24/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 310 kj
Saturday 2/29/20
223 kj
Monday 9/2/19
10 min Low Impact Ride
Hannah Frankson
47 kj
Saturday 12/21/19
βœ… 59 kj
Sunday 1/5/20