Shake and Bake

Workouts

Saturday 5/22/21 @ 2:59 PM
βœ…
765kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
397kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 10:35 PM
βœ…
519kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
Saturday 5/29/21 @ 4:0 PM
βœ…
755kj
77rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
415kj
78rpm
41%
17mph
Sunday 5/16/21 @ 4:15 PM
βœ…
82kj
81rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
73kj
73rpm
40%
15mph
Tuesday 10/27/20 @ 6:31 PM
βœ…
533kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
304kj
74rpm
42%
17mph
Tuesday 10/13/20 @ 12:28 PM
βœ…
240kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:37 PM
155kj
89rpm
33%
15mph
Monday 10/12/20 @ 12:20 PM
βœ…
417kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
293kj
84rpm
38%
17mph
Saturday 10/10/20 @ 3:19 PM
βœ…
250kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
177kj
82rpm
38%
16mph
Wednesday 9/30/20 @ 12:22 PM
βœ…
601kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 AM
346kj
70rpm
39%
15mph
Monday 9/14/20 @ 12:7 PM
βœ…
438kj
86rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 11:42 PM
304kj
83rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Saturday 5/22/21
397 kj
Saturday 6/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 519 kj
Tuesday 12/8/20
179 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Saturday 5/29/21
415 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Sunday 5/16/21
73 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Tuesday 10/27/20
304 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 240 kj
Tuesday 10/13/20
155 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Monday 10/12/20
293 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Saturday 10/10/20
177 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Wednesday 9/30/20
346 kj
Monday 10/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 438 kj
Monday 9/14/20
304 kj
Thursday 9/17/20