Shake and Bake

Workouts

Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
281kj
81rpm
47%
19mph
Monday 3/15/21 @ 4:10 PM
✅
380kj
93rpm
47%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:27 PM
273kj
93rpm
41%
19mph
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 10:14 AM
458kj
93rpm
42%
20mph
Tuesday 11/3/20 @ 9:14 AM
✅
300kj
88rpm
52%
23mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 1/12/21 @ 10:57 AM
149kj
79rpm
42%
18mph
Wednesday 9/4/19 @ 2:17 PM
✅
183kj
81rpm
51%
21mph
15 min Low Impact Ride
Ben Alldis
Sunday 11/8/20 @ 3:54 PM
108kj
76rpm
44%
17mph
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:22 PM
255kj
92rpm
40%
19mph
Tuesday 6/23/20 @ 7:15 PM
✅
470kj
77rpm
58%
24mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 9:53 AM
310kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 1:59 PM
✅
466kj
79rpm
57%
24mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 9:4 AM
267kj
77rpm
47%
19mph
Sunday 12/15/19 @ 3:51 PM
✅
246kj
81rpm
51%
21mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/23/19 @ 5:47 PM
164kj
78rpm
45%
18mph
Saturday 5/18/19 @ 2:58 PM
✅
143kj
84rpm
45%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/31/19 @ 4:38 PM
81kj
86rpm
35%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 346 kj
Friday 1/24/20
281 kj
Sunday 5/3/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Monday 3/15/21
273 kj
Saturday 3/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 572 kj
Monday 3/1/21
458 kj
Friday 12/11/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 300 kj
Tuesday 11/3/20
149 kj
Tuesday 1/12/21
15 min Low Impact Ride
Ben Alldis
✅ 183 kj
Wednesday 9/4/19
108 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 8/12/20
255 kj
Sunday 8/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 470 kj
Tuesday 6/23/20
310 kj
Thursday 6/25/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 466 kj
Tuesday 4/28/20
267 kj
Thursday 5/7/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 246 kj
Sunday 12/15/19
164 kj
Monday 12/23/19
15 min Low Impact Ride
Emma Lovewell
✅ 143 kj
Saturday 5/18/19
81 kj
Sunday 3/31/19