Shake and Bake

Workouts

Monday 1/22/24 @ 8:54 PM
330kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 9:32 PM
✅
519kj
80rpm
53%
21mph
Sunday 10/9/22 @ 7:5 PM
✅
205kj
69rpm
59%
22mph
15 min Low Impact Ride
Sam Yo
Sunday 10/9/22 @ 3:2 PM
155kj
77rpm
41%
20mph
Wednesday 10/20/21 @ 7:5 PM
✅
1159kj
74rpm
60%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:24 AM
901kj
68rpm
60%
21mph
Saturday 9/4/21 @ 7:11 PM
✅
866kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:14 AM
778kj
73rpm
57%
22mph
Saturday 7/10/21 @ 8:4 PM
✅
883kj
76rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:57 AM
806kj
64rpm
63%
23mph
Wednesday 7/7/21 @ 4:48 PM
✅
442kj
71rpm
60%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 11:27 PM
410kj
67rpm
60%
22mph
Saturday 4/24/21 @ 6:6 PM
✅
690kj
79rpm
57%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 12:43 PM
558kj
75rpm
54%
22mph
Friday 3/5/21 @ 8:10 PM
✅
468kj
79rpm
57%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:45 AM
421kj
71rpm
59%
23mph
Tuesday 3/16/21 @ 6:25 PM
✅
675kj
75rpm
58%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 11:48 PM
611kj
69rpm
60%
22mph
Wednesday 5/6/20 @ 7:34 PM
339kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:19 PM
✅
621kj
72rpm
59%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/22/24
✅ 519 kj
Monday 6/5/23
15 min Low Impact Ride
Sam Yo
✅ 205 kj
Sunday 10/9/22
155 kj
Sunday 10/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1159 kj
Wednesday 10/20/21
901 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Saturday 9/4/21
778 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Saturday 7/10/21
806 kj
Thursday 7/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 442 kj
Wednesday 7/7/21
410 kj
Thursday 6/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 690 kj
Saturday 4/24/21
558 kj
Friday 1/17/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 3/5/21
421 kj
Friday 3/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 675 kj
Tuesday 3/16/21
611 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 5/6/20
✅ 621 kj
Tuesday 4/21/20