Shake and Bake

Workouts

Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 8/18/21 @ 11:25 PM
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Thursday 7/1/21 @ 7:1 PM
✅
155kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 6:23 PM
140kj
78rpm
42%
17mph
Thursday 4/15/21 @ 11:0 PM
✅
234kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 5:36 PM
233kj
76rpm
45%
18mph
Tuesday 3/23/21 @ 11:24 PM
✅
277kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 5:52 PM
223kj
77rpm
43%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
284kj
68rpm
54%
19mph
30 min Premiere Ride
Bradley Rose
Monday 4/5/21 @ 4:37 PM
222kj
72rpm
45%
17mph
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Wednesday 1/13/21 @ 1:7 AM
97kj
69rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 8:31 PM
✅
111kj
76rpm
44%
17mph
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Wednesday 2/19/20 @ 7:10 PM
238kj
67rpm
45%
16mph
45 min Pop Friday Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:37 PM
✅
320kj
76rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
170 kj
Monday 1/18/21
✅ 233 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
136 kj
Wednesday 8/18/21
✅ 158 kj
Wednesday 8/25/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 155 kj
Thursday 7/1/21
140 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Thursday 4/15/21
233 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Tuesday 3/23/21
223 kj
Tuesday 4/13/21
30 min Premiere Ride
Bradley Rose
✅ 284 kj
Thursday 3/25/21
222 kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 2/17/21
✅ 219 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
97 kj
Wednesday 1/13/21
✅ 111 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 1/13/21
✅ 185 kj
Wednesday 1/13/21
45 min Pop Friday Ride
Cody Rigsby
238 kj
Wednesday 2/19/20
✅ 320 kj
Tuesday 5/12/20