Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:25 PM
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Thursday 7/1/21 @ 7:1 PM
155kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Thursday 4/15/21 @ 11:0 PM
234kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:26 AM
✅
247kj
72rpm
47%
18mph
Tuesday 3/23/21 @ 11:24 PM
✅
277kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 10:28 AM
257kj
72rpm
48%
18mph
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Wednesday 1/13/21 @ 1:7 AM
97kj
69rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Sunday 1/31/21 @ 12:48 PM
✅
119kj
71rpm
48%
18mph
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Saturday 5/30/20 @ 3:9 PM
142kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Saturday 2/29/20 @ 2:57 PM
351kj
71rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
136 kj
Wednesday 8/18/21
✅ 180 kj
Monday 8/30/21
20 min Mood Ride: Happy
Cody Rigsby
155 kj
Thursday 7/1/21
✅ 163 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
234 kj
Thursday 4/15/21
✅ 247 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Tuesday 3/23/21
257 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 2/17/21
✅ 264 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
97 kj
Wednesday 1/13/21
✅ 119 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
170 kj
Monday 1/18/21
✅ 297 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 1/13/21
✅ 265 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
142 kj
Saturday 5/30/20
✅ 169 kj
Saturday 4/4/20
60 min Groove Ride
Cody Rigsby
351 kj
Saturday 2/29/20
✅ 523 kj
Sunday 4/5/20