Shake and Bake

Workouts

Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:55 PM
βœ…
306kj
75rpm
51%
20mph
Friday 7/8/22 @ 6:38 PM
129kj
70rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Friday 7/22/22 @ 6:35 PM
βœ…
141kj
65rpm
47%
16mph
Wednesday 8/18/21 @ 11:25 PM
βœ…
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Thursday 7/1/21 @ 7:1 PM
βœ…
155kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/5/21 @ 8:45 PM
121kj
77rpm
39%
16mph
Thursday 4/15/21 @ 11:0 PM
βœ…
234kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 12:25 PM
229kj
70rpm
47%
17mph
Wednesday 1/13/21 @ 1:7 AM
97kj
69rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 1:3 AM
βœ…
128kj
70rpm
49%
18mph
Thursday 6/18/20 @ 6:45 PM
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 12:32 AM
βœ…
100kj
80rpm
41%
17mph
Saturday 5/30/20 @ 3:9 PM
142kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:51 PM
βœ…
158kj
73rpm
46%
18mph
Saturday 2/29/20 @ 2:57 PM
351kj
71rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 7:4 PM
βœ…
496kj
78rpm
45%
18mph
Sunday 2/23/20 @ 5:45 PM
68kj
60rpm
46%
14mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:47 PM
βœ…
114kj
74rpm
52%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
170 kj
Monday 1/18/21
βœ… 306 kj
Saturday 7/18/20
20 min Groove Ride
Cody Rigsby
129 kj
Friday 7/8/22
βœ… 141 kj
Friday 7/22/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 136 kj
Wednesday 8/18/21
109 kj
Wednesday 8/18/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 155 kj
Thursday 7/1/21
121 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
βœ… 234 kj
Thursday 4/15/21
229 kj
Saturday 4/10/21
15 min Latin Ride
Cody Rigsby
97 kj
Wednesday 1/13/21
βœ… 128 kj
Thursday 1/14/21
15 min Low Impact Ride
Emma Lovewell
96 kj
Thursday 6/18/20
βœ… 100 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
142 kj
Saturday 5/30/20
βœ… 158 kj
Tuesday 4/21/20
60 min Groove Ride
Cody Rigsby
351 kj
Saturday 2/29/20
βœ… 496 kj
Friday 4/3/20
10 min Tabata Ride
Robin ArzΓ³n
68 kj
Sunday 2/23/20
βœ… 114 kj
Sunday 2/23/20