Shake and Bake

Workouts

Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Thursday 7/1/21 @ 7:1 PM
✅
155kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Wednesday 1/20/21 @ 6:16 PM
✅
124kj
81rpm
39%
16mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
Monday 1/18/21 @ 4:14 PM
✅
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Wednesday 3/18/20 @ 7:40 PM
✅
225kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Saturday 2/29/20 @ 2:57 PM
✅
351kj
71rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph
Sunday 2/23/20 @ 6:30 PM
✅
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
Sunday 2/23/20 @ 5:56 PM
✅
47kj
69rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 3:47 PM
42kj
69rpm
37%
14mph
Sunday 2/23/20 @ 5:45 PM
✅
68kj
60rpm
46%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Wednesday 11/13/19 @ 4:18 PM
69kj
77rpm
31%
13mph
20 min Beginner Ride
Ally Love
Saturday 2/15/20 @ 3:33 PM
✅
86kj
84rpm
32%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 104 kj
Monday 1/25/21
54 kj
Saturday 5/21/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 155 kj
Thursday 7/1/21
77 kj
Sunday 9/19/21
20 min FTP Test Ride
Christine D'Ercole
✅ 124 kj
Wednesday 1/20/21
103 kj
Saturday 3/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 170 kj
Monday 1/18/21
131 kj
Thursday 8/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 225 kj
Wednesday 3/18/20
136 kj
Tuesday 3/17/20
60 min Groove Ride
Cody Rigsby
✅ 351 kj
Saturday 2/29/20
264 kj
Saturday 2/29/20
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Sunday 2/23/20
36 kj
Sunday 2/23/20
10 min Rhythm Ride
Cody Rigsby
✅ 47 kj
Sunday 2/23/20
42 kj
Sunday 2/23/20
10 min Tabata Ride
Robin Arzón
✅ 68 kj
Sunday 2/23/20
56 kj
Sunday 2/23/20
20 min Beginner Ride
Ally Love
69 kj
Wednesday 11/13/19
✅ 86 kj
Saturday 2/15/20