Shake and Bake
Workouts
Wednesday 7/21/21 @ 6:5 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 5:49 PM
✅
151kj
70rpm
39%
14mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 5:0 PM
✅
334kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Workouts
kj
Wednesday 7/21/21
206
kj
Wednesday 8/26/20
313
kj
Tuesday 2/11/20
181
kj
Wednesday 9/2/20
kj
Monday 10/12/20