Shake and Bake

Workouts

Saturday 2/5/22 @ 3:43 AM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Wednesday 8/2/23 @ 4:6 PM
βœ…
316kj
58rpm
69%
22mph
Wednesday 3/2/22 @ 11:18 AM
129kj
53rpm
61%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:57 AM
βœ…
344kj
67rpm
59%
21mph
Saturday 2/19/22 @ 12:59 PM
βœ…
604kj
48rpm
65%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 1:0 PM
521kj
67rpm
52%
19mph
Wednesday 2/16/22 @ 11:15 AM
360kj
63rpm
60%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 10:59 AM
βœ…
405kj
59rpm
56%
18mph
Sunday 2/13/22 @ 2:59 PM
469kj
54rpm
73%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 2:30 PM
βœ…
673kj
64rpm
60%
21mph
Friday 2/11/22 @ 12:45 PM
0kj
0rpm
34%
0mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/11/22 @ 12:29 PM
βœ…
225kj
69rpm
48%
18mph
Sunday 1/16/22 @ 12:58 PM
βœ…
671kj
63rpm
66%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 1/21/22 @ 7:26 PM
395kj
65rpm
53%
19mph
Sunday 12/12/21 @ 12:54 PM
βœ…
338kj
95rpm
44%
21mph
30 min Holiday Party Ride
Kendall Toole
Friday 12/24/21 @ 4:13 PM
314kj
65rpm
57%
20mph
Sunday 11/28/21 @ 12:54 PM
βœ…
488kj
88rpm
46%
20mph
45 min Pop Ride
Kendall Toole
Tuesday 11/30/21 @ 4:42 PM
434kj
66rpm
55%
20mph
Friday 11/26/21 @ 12:58 PM
423kj
93rpm
42%
19mph
45 min Heat It Up Ride
Hannah Frankson
Friday 11/26/21 @ 1:0 PM
βœ…
454kj
66rpm
56%
20mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
kj
Saturday 2/5/22
βœ… 316 kj
Wednesday 8/2/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Wednesday 3/2/22
βœ… 344 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Saturday 2/19/22
521 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 2/16/22
βœ… 405 kj
Wednesday 2/16/22
60 min Football Pregame Ride
Jenn Sherman
469 kj
Sunday 2/13/22
βœ… 673 kj
Sunday 2/13/22
30 min Low Impact Ride
Hannah Corbin
0 kj
Friday 2/11/22
βœ… 225 kj
Friday 2/11/22
45 min Intervals & Arms Ride
Kendall Toole
βœ… 671 kj
Sunday 1/16/22
395 kj
Friday 1/21/22
30 min Holiday Party Ride
Kendall Toole
βœ… 338 kj
Sunday 12/12/21
314 kj
Friday 12/24/21
45 min Pop Ride
Kendall Toole
βœ… 488 kj
Sunday 11/28/21
434 kj
Tuesday 11/30/21
45 min Heat It Up Ride
Hannah Frankson
423 kj
Friday 11/26/21
βœ… 454 kj
Friday 11/26/21