Shake and Bake
Workouts
Tuesday 9/14/21 @ 3:52 PM
34kj
74rpm
32%
12mph
Sunday 10/31/21 @ 11:36 AM
✅
67kj
78rpm
41%
17mph
Thursday 10/14/21 @ 3:35 PM
141kj
55rpm
47%
14mph
Wednesday 5/12/21 @ 9:1 AM
✅
190kj
65rpm
45%
16mph
Monday 5/10/21 @ 5:56 PM
128kj
64rpm
48%
16mph
Tuesday 5/11/21 @ 9:45 AM
✅
158kj
72rpm
47%
18mph
Tuesday 4/6/21 @ 2:15 PM
186kj
71rpm
44%
16mph
Sunday 3/28/21 @ 2:17 PM
✅
209kj
72rpm
45%
17mph
Friday 1/1/21 @ 4:51 PM
168kj
68rpm
45%
16mph
Monday 1/4/21 @ 10:42 AM
✅
243kj
81rpm
44%
18mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Saturday 7/18/20 @ 1:22 PM
✅
305kj
70rpm
54%
20mph
Monday 4/20/20 @ 6:11 PM
108kj
70rpm
41%
15mph
Tuesday 4/21/20 @ 2:8 PM
✅
116kj
79rpm
38%
16mph
Sunday 3/29/20 @ 4:40 PM
✅
134kj
67rpm
47%
17mph
Saturday 3/28/20 @ 8:46 PM
105kj
75rpm
38%
15mph
Friday 1/17/20 @ 3:47 PM
✅
205kj
73rpm
45%
17mph
Friday 1/17/20 @ 6:0 PM
202kj
78rpm
42%
17mph
Wednesday 9/25/19 @ 5:26 PM
✅
203kj
71rpm
46%
17mph
Sunday 8/18/19 @ 12:19 PM
199kj
78rpm
42%
17mph
Workouts
141
kj
Thursday 10/14/21
168
kj
Friday 1/1/21