Shake and Bake

Workouts

Thursday 7/15/21 @ 1:22 PM
187kj
72rpm
44%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:29 PM
βœ…
331kj
74rpm
53%
21mph
Friday 1/1/21 @ 4:51 PM
βœ…
168kj
68rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Monday 11/18/19 @ 4:24 PM
102kj
77rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/24/20 @ 3:19 PM
βœ…
112kj
79rpm
38%
16mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
βœ…
182kj
77rpm
40%
16mph
Sunday 6/14/20 @ 4:39 PM
βœ…
112kj
69rpm
42%
16mph
20 min Pride Ride
Erik JΓ€ger
Wednesday 7/15/20 @ 4:38 PM
109kj
76rpm
38%
15mph
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:4 PM
βœ…
313kj
72rpm
44%
17mph
Sunday 3/29/20 @ 4:40 PM
134kj
67rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
244kj
76rpm
54%
21mph
Friday 3/27/20 @ 4:18 PM
280kj
65rpm
47%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:59 PM
βœ…
479kj
75rpm
52%
20mph
Friday 1/17/20 @ 3:47 PM
205kj
73rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
βœ…
301kj
77rpm
49%
20mph
Monday 12/23/19 @ 5:51 PM
104kj
77rpm
38%
15mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 1:5 PM
βœ…
164kj
84rpm
43%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
187 kj
Thursday 7/15/21
βœ… 331 kj
Tuesday 7/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 168 kj
Friday 1/1/21
110 kj
Saturday 1/2/21
20 min Low Impact Ride
Cody Rigsby
102 kj
Monday 11/18/19
βœ… 112 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
144 kj
Monday 8/3/20
βœ… 182 kj
Thursday 7/16/20
20 min Pride Ride
Erik JΓ€ger
βœ… 112 kj
Sunday 6/14/20
109 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
236 kj
Saturday 7/4/20
βœ… 313 kj
Sunday 7/5/20
20 min Pop Ride
Cody Rigsby
134 kj
Sunday 3/29/20
βœ… 244 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
280 kj
Friday 3/27/20
βœ… 479 kj
Tuesday 3/24/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Friday 1/17/20
βœ… 301 kj
Saturday 1/18/20
20 min Holiday Ride
Emma Lovewell
104 kj
Monday 12/23/19
βœ… 164 kj
Sunday 12/22/19