Shake and Bake

Workouts

Thursday 7/22/21 @ 2:40 PM
✅
118kj
72rpm
43%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/26/21 @ 2:59 PM
93kj
73rpm
37%
15mph
Friday 1/1/21 @ 4:51 PM
168kj
68rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 2:38 PM
✅
168kj
81rpm
37%
16mph
Wednesday 10/14/20 @ 8:30 PM
54kj
60rpm
40%
13mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 8/2/20 @ 5:38 PM
✅
71kj
80rpm
35%
15mph
Monday 8/3/20 @ 4:58 PM
✅
144kj
69rpm
42%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Sunday 3/29/20 @ 4:40 PM
✅
134kj
67rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 2:49 PM
84kj
69rpm
37%
14mph
Friday 11/1/19 @ 2:49 PM
✅
232kj
73rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 10:27 AM
41kj
43rpm
38%
9mph
Friday 9/27/19 @ 4:26 PM
✅
131kj
75rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/24/19 @ 9:4 PM
104kj
78rpm
37%
15mph
Sunday 9/22/19 @ 12:2 AM
✅
93kj
69rpm
44%
16mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 8/14/19 @ 10:59 AM
64kj
59rpm
39%
12mph
Monday 9/9/19 @ 10:48 PM
✅
75kj
84rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/5/19 @ 8:42 AM
52kj
72rpm
37%
15mph
Friday 7/12/19 @ 4:5 PM
✅
252kj
73rpm
40%
15mph
45 min 90s Rock Ride
Hannah Corbin
Sunday 4/21/19 @ 1:16 PM
81kj
50rpm
40%
11mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 118 kj
Thursday 7/22/21
93 kj
Saturday 6/26/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
168 kj
Friday 1/1/21
✅ 168 kj
Tuesday 1/5/21
15 min 2000s Pop Ride
Emma Lovewell
54 kj
Wednesday 10/14/20
✅ 71 kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 144 kj
Monday 8/3/20
94 kj
Wednesday 7/22/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Sunday 3/29/20
84 kj
Monday 3/30/20
45 min Low Impact Ride
Hannah Corbin
✅ 232 kj
Friday 11/1/19
41 kj
Monday 5/6/19
20 min 90s Pop Ride
Cody Rigsby
✅ 131 kj
Friday 9/27/19
104 kj
Thursday 1/24/19
15 min Low Impact Ride
Leanne Hainsby
✅ 93 kj
Sunday 9/22/19
64 kj
Wednesday 8/14/19
15 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Monday 9/9/19
52 kj
Tuesday 3/5/19
45 min 90s Rock Ride
Hannah Corbin
✅ 252 kj
Friday 7/12/19
81 kj
Sunday 4/21/19