Shake and Bake

Workouts

Thursday 8/13/20 @ 9:25 PM
βœ…
412kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Thursday 6/25/20 @ 7:51 PM
βœ…
551kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:55 PM
509kj
87rpm
42%
19mph
Saturday 8/8/20 @ 4:2 PM
βœ…
385kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 10:38 PM
334kj
87rpm
39%
18mph
Thursday 9/3/20 @ 12:28 AM
βœ…
428kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/28/21 @ 10:6 PM
352kj
89rpm
39%
18mph
Tuesday 8/25/20 @ 2:4 AM
βœ…
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/23/21 @ 10:12 PM
325kj
90rpm
38%
17mph
Friday 7/10/20 @ 6:41 PM
βœ…
563kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Friday 1/24/20 @ 1:25 AM
βœ…
261kj
69rpm
51%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/23/21 @ 12:5 AM
175kj
66rpm
43%
15mph
Friday 9/4/20 @ 11:15 PM
βœ…
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Sunday 4/5/20 @ 3:48 PM
βœ…
126kj
86rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
Sunday 4/5/20 @ 3:28 PM
66kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:43 PM
βœ…
66kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Thursday 8/13/20
377 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Thursday 6/25/20
509 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Saturday 8/8/20
334 kj
Friday 9/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Thursday 9/3/20
352 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 397 kj
Tuesday 8/25/20
325 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Friday 7/10/20
426 kj
Saturday 2/20/21
30 min Billie Eilish Ride
Kendall Toole
βœ… 261 kj
Friday 1/24/20
175 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Friday 9/4/20
283 kj
Wednesday 12/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 126 kj
Sunday 4/5/20
100 kj
Saturday 10/17/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 4/5/20
βœ… 66 kj
Saturday 10/17/20