Shake and Bake
Workouts
Friday 7/16/21 @ 2:43 PM
347kj
81rpm
43%
18mph
Tuesday 5/30/23 @ 8:1 PM
✅
428kj
79rpm
48%
20mph
Friday 8/12/22 @ 10:6 PM
286kj
78rpm
41%
17mph
Tuesday 3/8/22 @ 10:11 PM
✅
460kj
79rpm
49%
20mph
Sunday 7/18/21 @ 3:58 PM
318kj
77rpm
43%
17mph
Monday 5/24/21 @ 9:19 PM
✅
479kj
74rpm
52%
20mph
Tuesday 1/26/21 @ 5:33 PM
262kj
83rpm
43%
19mph
Wednesday 2/10/21 @ 2:57 AM
✅
315kj
81rpm
48%
20mph
Tuesday 12/1/20 @ 8:4 PM
311kj
76rpm
42%
17mph
Wednesday 12/9/20 @ 9:13 PM
✅
468kj
78rpm
49%
20mph
Sunday 11/4/18 @ 1:57 PM
383kj
78rpm
46%
18mph
Monday 11/5/18 @ 2:18 AM
✅
633kj
80rpm
55%
23mph
Wednesday 8/29/18 @ 5:12 PM
527kj
76rpm
53%
21mph
Tuesday 8/28/18 @ 2:44 AM
✅
721kj
71rpm
63%
24mph
Monday 2/19/18 @ 4:41 PM
226kj
85rpm
42%
18mph
Saturday 2/24/18 @ 4:30 AM
✅
286kj
71rpm
51%
20mph
Sunday 8/13/17 @ 3:43 PM
447kj
82rpm
46%
19mph
Monday 8/14/17 @ 2:51 AM
✅
548kj
75rpm
54%
21mph
Friday 7/14/17 @ 7:51 PM
480kj
81rpm
49%
20mph
Wednesday 8/9/17 @ 2:13 AM
✅
551kj
72rpm
57%
22mph