Shake and Bake

Workouts

Saturday 11/14/20 @ 12:31 AM
✅
252kj
77rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 1:30 AM
103kj
80rpm
36%
15mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Saturday 8/15/20 @ 5:29 PM
✅
268kj
85rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 3:48 AM
53kj
81rpm
29%
13mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Friday 5/8/20 @ 1:35 AM
✅
304kj
91rpm
44%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 10:0 PM
✅
289kj
96rpm
41%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 1:33 AM
133kj
81rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
Monday 3/23/20 @ 1:47 AM
✅
246kj
79rpm
44%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 9:2 PM
✅
220kj
92rpm
38%
18mph
30 min Pop Ride
Ally Love
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Thursday 6/20/19 @ 10:46 PM
✅
331kj
85rpm
48%
21mph
30 min Pop Ride
Ally Love
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 252 kj
Saturday 11/14/20
kj
Saturday 11/14/20
20 min Country Ride
Ally Love
103 kj
Saturday 10/10/20
✅ 186 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 268 kj
Saturday 8/15/20
kj
Tuesday 8/18/20
15 min Soul Music Ride
Ally Love
53 kj
Sunday 6/21/20
✅ 109 kj
Thursday 3/26/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 304 kj
Friday 5/8/20
kj
Sunday 5/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 289 kj
Sunday 5/3/20
kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
133 kj
Wednesday 3/11/20
✅ 233 kj
Thursday 3/26/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 246 kj
Monday 3/23/20
kj
Friday 3/20/20
30 min Pop Ride
Ally Love
✅ 220 kj
Monday 12/30/19
kj
Friday 8/23/19
30 min Pop Ride
Ally Love
✅ 331 kj
Thursday 6/20/19
kj
Sunday 6/30/19