Shake and Bake

Workouts

Wednesday 3/16/22 @ 12:0 AM
βœ…
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 4:36 PM
303kj
78rpm
44%
18mph
Friday 1/7/22 @ 1:7 AM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:42 PM
βœ…
331kj
83rpm
41%
18mph
Saturday 7/18/20 @ 8:30 PM
158kj
84rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 3:11 PM
βœ…
213kj
65rpm
53%
19mph
Sunday 5/30/21 @ 12:35 AM
βœ…
138kj
81rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
Tuesday 4/5/22 @ 12:4 AM
βœ…
519kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:8 PM
466kj
70rpm
43%
16mph
Sunday 2/6/22 @ 8:23 PM
βœ…
569kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:38 PM
485kj
83rpm
39%
17mph
Saturday 1/29/22 @ 9:43 PM
βœ…
330kj
79rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 1:7 PM
328kj
87rpm
39%
17mph
Sunday 1/16/22 @ 6:26 PM
βœ…
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:24 PM
398kj
83rpm
39%
17mph
Tuesday 12/21/21 @ 2:24 AM
79kj
80rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 10:39 PM
βœ…
116kj
79rpm
43%
18mph
Sunday 10/11/20 @ 12:22 AM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 9:31 AM
βœ…
182kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 311 kj
Wednesday 3/16/22
303 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 1/7/22
βœ… 331 kj
Saturday 7/15/23
30 min Power Zone Ride
Denis Morton
158 kj
Saturday 7/18/20
βœ… 213 kj
Wednesday 5/10/23
20 min Mood Ride: Happy
Cody Rigsby
βœ… 138 kj
Sunday 5/30/21
74 kj
Saturday 5/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Tuesday 4/5/22
466 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Sunday 2/6/22
485 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
βœ… 330 kj
Saturday 1/29/22
328 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Sunday 1/16/22
398 kj
Sunday 1/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
79 kj
Tuesday 12/21/21
βœ… 116 kj
Wednesday 12/8/21
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Sunday 10/11/20
βœ… 182 kj
Tuesday 4/20/21