Shake and Bake

Workouts

Wednesday 7/13/22 @ 12:30 AM
βœ…
113kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 11/19/22 @ 9:39 PM
97kj
80rpm
34%
14mph
Saturday 3/12/22 @ 12:59 AM
βœ…
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 3/17/22 @ 3:29 PM
27kj
86rpm
26%
12mph
Thursday 2/3/22 @ 1:17 AM
βœ…
338kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Wednesday 9/22/21 @ 12:3 AM
βœ…
132kj
86rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 1:22 PM
92kj
80rpm
34%
14mph
Sunday 5/30/21 @ 12:57 AM
βœ…
137kj
74rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:27 PM
104kj
80rpm
36%
15mph
Wednesday 4/21/21 @ 12:33 AM
βœ…
147kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 9:18 PM
88kj
76rpm
35%
14mph
Saturday 12/5/20 @ 6:51 PM
356kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:48 PM
βœ…
384kj
84rpm
38%
17mph
Thursday 1/21/21 @ 1:0 AM
βœ…
83kj
67rpm
50%
18mph
10 min Climb Ride
Kendall Toole
Saturday 10/24/20 @ 11:19 PM
70kj
63rpm
49%
16mph
Thursday 12/31/20 @ 8:10 PM
192kj
80rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 7:27 PM
βœ…
195kj
78rpm
40%
16mph
Wednesday 5/27/20 @ 9:48 PM
βœ…
73kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 113 kj
Wednesday 7/13/22
97 kj
Saturday 11/19/22
10 min Low Impact Ride
Ben Alldis
βœ… 56 kj
Saturday 3/12/22
27 kj
Thursday 3/17/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 338 kj
Thursday 2/3/22
288 kj
Monday 3/1/21
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Wednesday 9/22/21
92 kj
Thursday 9/23/21
20 min 2000s Ride
Cody Rigsby
βœ… 137 kj
Sunday 5/30/21
104 kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Wednesday 4/21/21
88 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 12/5/20
βœ… 384 kj
Saturday 2/13/21
10 min Climb Ride
Kendall Toole
βœ… 83 kj
Thursday 1/21/21
70 kj
Saturday 10/24/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
192 kj
Thursday 12/31/20
βœ… 195 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Wednesday 5/27/20
56 kj
Tuesday 11/24/20