Shake and Bake

Workouts

Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:54 AM
✅
192kj
87rpm
37%
16mph
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:47 PM
✅
336kj
83rpm
39%
17mph
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:12 PM
✅
425kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:9 PM
✅
319kj
85rpm
39%
17mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:46 PM
✅
297kj
80rpm
40%
17mph
Tuesday 1/12/21 @ 12:47 PM
81kj
37rpm
44%
9mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/19/21 @ 4:48 PM
✅
140kj
57rpm
39%
12mph
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:4 PM
✅
437kj
82rpm
41%
17mph
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:16 PM
✅
313kj
85rpm
39%
17mph
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:31 PM
✅
453kj
81rpm
41%
18mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:54 PM
✅
310kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 8/18/20
✅ 192 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 12/10/20
✅ 336 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 2/14/21
✅ 425 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/9/21
✅ 319 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 1/23/21
✅ 297 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Emma Lovewell
81 kj
Tuesday 1/12/21
✅ 140 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 12/21/20
✅ 437 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 10/24/20
✅ 313 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 12/13/20
✅ 453 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 8/31/20
✅ 310 kj
Monday 8/31/20