Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 4:23 PM
✅
397kj
81rpm
45%
19mph
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:9 PM
✅
646kj
89rpm
45%
20mph
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:32 PM
✅
682kj
86rpm
47%
21mph
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 1:32 PM
✅
490kj
87rpm
45%
20mph
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
✅
473kj
86rpm
41%
19mph
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:27 PM
✅
496kj
88rpm
46%
20mph
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:30 PM
✅
400kj
84rpm
44%
19mph
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:0 PM
✅
420kj
82rpm
39%
17mph
Saturday 7/25/20 @ 4:27 PM
✅
62kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/9/21
✅ 384 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 1/23/21
✅ 397 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 12/21/20
✅ 646 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 12/13/20
✅ 682 kj
Sunday 12/13/20
45 min Power Zone Ride
Olivia Amato
201 kj
Friday 12/11/20
✅ 490 kj
Tuesday 12/8/20
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 12/10/20
✅ 473 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 11/21/20
✅ 496 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 10/15/20
✅ 400 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 10/4/20
✅ 420 kj
Friday 9/6/19
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 7/25/20
59 kj
Friday 1/31/20