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Shake and Bake
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
14 π₯
Beat atlyogafoodie
Workouts
Next Workouts
Thursday 5/13/21 @ 10:46 PM
178
kj
68
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 6:18 PM
β
395
kj
79
rpm
46
%
19
mph
Sunday 2/14/21 @ 2:33 AM
104
kj
70
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 12:20 PM
β
209
kj
90
rpm
38
%
17
mph
Friday 12/25/20 @ 3:22 PM
114
kj
60
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
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Share
Wednesday 12/9/20 @ 2:10 PM
β
312
kj
78
rpm
50
%
20
mph
Sunday 10/25/20 @ 4:23 PM
135
kj
73
rpm
35
%
14
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 2:16 PM
β
246
kj
82
rpm
42
%
18
mph
Saturday 7/25/20 @ 3:55 PM
136
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 12:36 PM
β
207
kj
83
rpm
40
%
17
mph
Monday 8/10/20 @ 12:59 PM
72
kj
69
rpm
34
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 2:37 AM
β
151
kj
87
rpm
40
%
18
mph
Tuesday 7/28/20 @ 11:8 PM
120
kj
64
rpm
42
%
15
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 12:39 PM
β
188
kj
78
rpm
47
%
19
mph
Saturday 7/18/20 @ 4:48 PM
41
kj
69
rpm
37
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 6:1 PM
β
54
kj
81
rpm
37
%
15
mph
Monday 6/29/20 @ 12:6 PM
82
kj
84
rpm
31
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 1:10 PM
β
159
kj
89
rpm
40
%
18
mph
Friday 5/1/20 @ 10:31 PM
146
kj
62
rpm
41
%
13
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 4/29/20 @ 1:2 PM
β
343
kj
80
rpm
50
%
21
mph
Next Workouts
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
14 π₯
Beat atlyogafoodie
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 5/13/21
β
395
kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
104
kj
Sunday 2/14/21
β
209
kj
Tuesday 6/16/20
30 min Outkast Ride
Denis Morton
View Class
Share
114
kj
Friday 12/25/20
β
312
kj
Wednesday 12/9/20
30 min Power Zone Ride
Denis Morton
View Class
Share
135
kj
Sunday 10/25/20
β
246
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 7/25/20
β
207
kj
Friday 1/31/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
72
kj
Monday 8/10/20
β
151
kj
Wednesday 7/1/20
20 min HIIT Ride
Matt Wilpers
View Class
Share
120
kj
Tuesday 7/28/20
β
188
kj
Monday 7/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Saturday 7/18/20
β
54
kj
Sunday 2/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
82
kj
Monday 6/29/20
β
159
kj
Monday 4/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
146
kj
Friday 5/1/20
β
343
kj
Wednesday 4/29/20
Next Workouts