Shake and Bake

Workouts

Thursday 5/13/21 @ 10:46 PM
178kj
68rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 6:18 PM
✅
395kj
79rpm
46%
19mph
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:20 PM
✅
209kj
90rpm
38%
17mph
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 2:10 PM
✅
312kj
78rpm
50%
20mph
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Friday 11/20/20 @ 2:16 PM
✅
246kj
82rpm
42%
18mph
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:36 PM
✅
207kj
83rpm
40%
17mph
Monday 8/10/20 @ 12:59 PM
72kj
69rpm
34%
12mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:37 AM
✅
151kj
87rpm
40%
18mph
Tuesday 7/28/20 @ 11:8 PM
120kj
64rpm
42%
15mph
20 min HIIT Ride
Matt Wilpers
Monday 7/6/20 @ 12:39 PM
✅
188kj
78rpm
47%
19mph
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 6:1 PM
✅
54kj
81rpm
37%
15mph
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 1:10 PM
✅
159kj
89rpm
40%
18mph
Friday 5/1/20 @ 10:31 PM
146kj
62rpm
41%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 1:2 PM
✅
343kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/13/21
✅ 395 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/14/21
✅ 209 kj
Tuesday 6/16/20
30 min Outkast Ride
Denis Morton
114 kj
Friday 12/25/20
✅ 312 kj
Wednesday 12/9/20
30 min Power Zone Ride
Denis Morton
135 kj
Sunday 10/25/20
✅ 246 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 7/25/20
✅ 207 kj
Friday 1/31/20
20 min Low Impact Ride
Matt Wilpers
72 kj
Monday 8/10/20
✅ 151 kj
Wednesday 7/1/20
20 min HIIT Ride
Matt Wilpers
120 kj
Tuesday 7/28/20
✅ 188 kj
Monday 7/6/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 7/18/20
✅ 54 kj
Sunday 2/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Monday 6/29/20
✅ 159 kj
Monday 4/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 5/1/20
✅ 343 kj
Wednesday 4/29/20