Shake and Bake

Workouts

Wednesday 1/8/20 @ 12:0 PM
114kj
56rpm
43%
13mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/11/22 @ 10:40 AM
✅
157kj
63rpm
42%
14mph
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:43 PM
✅
310kj
73rpm
39%
15mph
Thursday 5/20/21 @ 11:57 PM
✅
172kj
64rpm
36%
12mph
45 min Power Zone Ride
Olivia Amato
Wednesday 6/23/21 @ 11:48 AM
138kj
68rpm
36%
13mph
Sunday 4/25/21 @ 11:0 PM
✅
163kj
63rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Thursday 5/21/20 @ 12:46 AM
164kj
58rpm
46%
14mph
30 min Sundays with Love
Ally Love
Sunday 7/12/20 @ 2:39 PM
✅
174kj
68rpm
43%
16mph
Friday 5/1/20 @ 10:31 PM
✅
146kj
62rpm
41%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Sunday 4/5/20 @ 4:3 PM
✅
101kj
55rpm
46%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
Thursday 1/9/20 @ 11:2 PM
✅
196kj
58rpm
41%
13mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph

Workouts

30 min HIIT & Hills Ride
Ally Love
114 kj
Wednesday 1/8/20
✅ 157 kj
Tuesday 10/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/22/21
✅ 310 kj
Sunday 6/27/21
45 min Power Zone Ride
Olivia Amato
✅ 172 kj
Thursday 5/20/21
138 kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 163 kj
Sunday 4/25/21
kj
Tuesday 6/22/21
30 min Outkast Ride
Denis Morton
114 kj
Friday 12/25/20
✅ 191 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
155 kj
Wednesday 8/12/20
✅ 199 kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
164 kj
Thursday 5/21/20
✅ 174 kj
Sunday 7/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 146 kj
Friday 5/1/20
4 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 101 kj
Sunday 4/5/20
86 kj
Monday 2/17/20
45 min Hip Hop Ride
Alex Toussaint
✅ 196 kj
Thursday 1/9/20
11 kj
Thursday 1/9/20