Shake and Bake

Workouts

Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:53 AM
βœ…
417kj
87rpm
38%
17mph
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/11/21 @ 7:29 PM
βœ…
273kj
85rpm
36%
16mph
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:15 PM
βœ…
318kj
86rpm
38%
17mph
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 AM
βœ…
178kj
86rpm
36%
16mph
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:48 AM
βœ…
416kj
91rpm
38%
17mph
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:33 PM
βœ…
295kj
94rpm
36%
17mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 7:35 PM
βœ…
275kj
85rpm
38%
16mph
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:29 PM
βœ…
381kj
87rpm
38%
17mph
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:6 AM
βœ…
284kj
88rpm
37%
17mph
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:51 PM
βœ…
420kj
81rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 12/6/20
βœ… 417 kj
Monday 12/7/20
45 min Power Zone Ride
Olivia Amato
201 kj
Friday 12/11/20
βœ… 273 kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 12/10/20
βœ… 318 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 8/18/20
βœ… 178 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 2/14/21
βœ… 416 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/9/21
βœ… 295 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 1/23/21
βœ… 275 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 12/21/20
βœ… 381 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 10/24/20
βœ… 284 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 12/13/20
βœ… 420 kj
Sunday 12/13/20