Shake and Bake

Workouts

Friday 12/24/21 @ 2:55 PM
✅
141kj
71rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/20/21 @ 1:34 AM
74kj
74rpm
33%
13mph
Wednesday 10/2/19 @ 11:43 PM
✅
114kj
60rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 12:46 AM
88kj
63rpm
45%
16mph
Thursday 5/16/19 @ 12:16 AM
✅
92kj
71rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/2/20 @ 12:8 AM
79kj
74rpm
39%
15mph
Sunday 7/14/19 @ 8:9 PM
✅
68kj
64rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 5/9/20 @ 4:51 PM
55kj
75rpm
39%
16mph
Saturday 10/26/19 @ 12:29 PM
✅
225kj
61rpm
51%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:59 PM
143kj
77rpm
36%
15mph
Tuesday 3/10/20 @ 2:49 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Monday 3/23/20 @ 6:21 PM
✅
79kj
75rpm
34%
13mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/13/20 @ 12:5 AM
✅
137kj
72rpm
38%
14mph
Wednesday 2/5/20 @ 2:19 PM
✅
141kj
66rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 3/4/20 @ 1:29 AM
97kj
70rpm
39%
15mph
Monday 2/3/20 @ 10:45 AM
✅
145kj
69rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/27/19 @ 2:8 AM
79kj
78rpm
33%
13mph
Sunday 12/1/19 @ 6:48 PM
✅
141kj
63rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 12/25/19 @ 2:9 AM
81kj
77rpm
33%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Friday 12/24/21
74 kj
Wednesday 1/20/21
15 min Tabata Ride
Robin Arzón
✅ 114 kj
Wednesday 10/2/19
88 kj
Wednesday 3/17/21
15 min Hip Hop Ride
Alex Toussaint
✅ 92 kj
Thursday 5/16/19
79 kj
Tuesday 6/2/20
10 min Tabata Ride
Robin Arzón
✅ 68 kj
Sunday 7/14/19
55 kj
Saturday 5/9/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 225 kj
Saturday 10/26/19
143 kj
Saturday 4/18/20
20 min Low Impact Ride
Denis Morton
kj
Tuesday 3/10/20
✅ 79 kj
Monday 3/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Friday 2/21/20
✅ 137 kj
Friday 3/13/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 141 kj
Wednesday 2/5/20
97 kj
Wednesday 3/4/20
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Monday 2/3/20
79 kj
Friday 12/27/19
20 min Hip Hop Ride
Ally Love
✅ 141 kj
Sunday 12/1/19
81 kj
Wednesday 12/25/19