Shake and Bake

Workouts

Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
Thursday 6/18/20 @ 10:14 AM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
Wednesday 2/19/20 @ 10:15 AM
329kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 11:50 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 10:22 AM
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 9:49 AM
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 11:19 PM
241kj
77rpm
36%
15mph
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
336 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
272 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/13/20
346 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
308 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
375 kj
Thursday 6/18/20
178 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
163 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 2/19/20
kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 11/18/19
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
362 kj
Monday 2/10/20
241 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/27/19
346 kj
Sunday 1/7/18